Letting it all out

I have found that getting outdoors by other loud sounds – whether it’s a waterfall, or even busy traffic, or a place where I can throw something that has a little heft  to it – like a stone. As it gets colder and more people close their windows, I find that it’s easier to get in the backyard with a good nice weighted stone, lifted above my head, and use my whole body to throw it down as I vocalize…

I have even found it helpful to rage in my car, where the windows can be closed, and I can push against the steering wheel and pound on the ceiling of the car…. While it’s parked, ideally!